Roasted Cauliflower & Chicken Salad with macros




So, I made all this on Sunday on my last day off. I took a rest day from the gym as I realised I hadn’t taken a day off since boxing day. I took the day to get rid of the Christmas tree, clean the flat and food prep for the week. Getting rid of the Christmas tree is almost as good as getting it in the first place! My flat feels so big now! It made such a huge mess getting it downstairs we spent 3 hours cleaning up pine needles! Another thing I bought and tried today is stevia. I have heard so much about it being a great healthy natural sweetener. I eat loads of 0% fat greek yogurt and this works great with it and has 0 calories! I found the spice mix for the chicken on this website.

Roasted Cauliflower, Parsley and Pomegranate with grilled Chicken  

(Makes 5 portions)

Protein 46g Fat 13.5g Carbs 16g Calories 370

1250 grams Cauliflower (about 2 Califlower heads)

3 tbs Olive Oil (33g)

145 grams of Pomegranate seeds (about 1 Pomegranates worth)

not counted in macros

1tsp ground cinnamon

1tsp ground allspice

2tsp red wine vinegar

black pepper

bunch of parsley

5 sticks of celery

For the Chicken

630g Chicken (about 5 small breasts)

2tbs Olive oil (22g)

Not counted in macros

1tbs ground coriander

1tbs ground cumin

1tbs ground cardamon

1tsp ground cayenne pepper

2tsp smoked paprika

black pepper

2tbs lemon juice

Roast the cauliflower in 2 tbs of oliver oil. Chop the rest of the ingredients and add to the salad. Mix in the spices.


Put chicken in freezer bag and flatten with rolling pin. Add spice mx and leave for as long as possible to marinade. Grill until cooked. Easy!!

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