This is the circuit day from the training program i am doing from the Australian Strength Coach and Hattie Boydle. Click here to get the program. It’s lower body focused with 3 strength days and 2 circuit days. You can see my really dodgy push ups at the end! haha!!

Try this 3-5 times.

12 x Reverse Lunges (each leg) (I swapped the walking lunges for reverse lunges to save time)

12 x Romanian Dead Lifts

12 x Glute Bridges

12 x Supinated Grip Rows

12 x Push Ups.