This is the circuit day from the training program i am doing from the Australian Strength Coach and Hattie Boydle. Click here to get the program. It’s lower body focused with 3 strength days and 2 circuit days. You can see my really dodgy push ups at the end! haha!!
Try this 3-5 times.
12 x Reverse Lunges (each leg) (I swapped the walking lunges for reverse lunges to save time)
12 x Romanian Dead Lifts
12 x Glute Bridges
12 x Supinated Grip Rows
12 x Push Ups.