My mission is to help women love their bodies and love themselves ❤️ From the age of 13 I hated my body. I tried every fad diet under the sun that promised me fast weight loss. I was doing 3 classes at the gym 5 days per week, one after the other. It was completely demoralising to “fail” every diet and to regain weight. The failures also affected my confidence in other areas of my life.
I then got my first Personal Trainer that showed me another way. I learnt how to lift weights and I educated myself about nutrition and fat loss. I found a way of eating that gave me results and most importantly was sustainable because it fitted my lifestyle.
I later changed my career to become a Personal Trainer so I could help people in the same way PT helped me.
PT is more than telling someone to eat less and exercise more. Everyone leads different lives, has different motives. The plan must fit you and not the other way around. There are lots of great PT’s out there. Find yourself a good one and invest in yourself. You are a worthwhile investment.