Naomi Bines (Mimi)

If you are interested in Weight Training, gaining some muscle and losing fat then this is where I can help!

Strength training is what I do best. I believe that prioritising strength training with an emphasis on getting stronger will do more to improve your body composition than non-stop classes and endless amount of cardio ever will.

me

My emphasis is on good form and increasing the numbers on the bar. Yes it takes dedication and lifestyle changes but I don’t believe there is a one size fits all approach to reaching your goals. I am here to help you figure out what works best for you. Fitness should work for you not the other way around.

I’m not your typical coach where I have always been into fitness, always had the motivation to train, always found it easy to keep lean. It’s been quite the contrary. I have tried every diet under the sun. Juice cleanse, no cabrs, low fat, sugar free all ending in misery and weight regain. I want to help others get the body they want whilst still maintaining a high quality of life. I don’t believe you have to be on a “diet” for the whole of your life to have your best body. There is so much to learn and that’s where I can help!

Here is me in a nutshell:

  • Online coach
  • Othortexia, yoyo dieter, body dis morphia for many years, discovered weight lifting and fell in love.
  • Qualified level 3 personal trainer.
  • Quit corporate life to pursue passion for helping people.
  • Moved to Germany to work for a sports wear company.
  • Weight Training and Body Comp geek.
  • Now I want to help others with the knowledge I have gained.