The I CAN diet: Four easy actionable steps to kick start your weight loss journey

It’s Monday morning and the diet starts again. No more chocolate, no more crisps, no more carbs etc etc. The problem is that the more you think about the things you can’t have the more you want them and when the weekend rolls round you eat back any progress you might have made in the week. If I told you to not think about a pink elephant then all you would be able to think about is a pink elephant. The same goes when you are trying to diet. First of all we need to understand the fundamentals of weight loss.

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Make exercise a habit and you will never need motivation again

People always ask me how I stay motivated to go to the gym everyday but the truth is it requires no motivation at all. It has turned into a habit. When I first started exercising I went to the gym to miss the rush hour traffic. Even when I didn’t want to go I would still go because it wasn’t worth sitting in the traffic. After a few months I started to reap the rewards.

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